Girls Trip 2016

My best friends were just here for the week and we had so much fun! I just love when we are all together and the shenanigans ensue. Here's the highlight reel.

They got in and we went straight downtown to see the bean, stop at the signature room, and then went to Anita's for a drink before dinner.

Dinner at RPM Italian, so delicious and great conversation.

On Tuesday, Katie saw her first squirrel and was *very scared.

Book club at my casa on Tuesday night!

Bike riding on the Lakefront path Wednesday morning.

And then home with grown up snacks :-)

Shortly after, wine :-)

And then the deep dish from Pequods...

Jamie's first time handling the classic Chicago pizza : /

Saw Anita's Great Love debate on Wednesday night at the Apollo. Super fun!

Pregaming before the Cubs -Sox game on Thursday night.

Jamie had a lot of fun, and many, many drinks.

I'm happy she lived to tell about it!

Jamie, we just love you!

Katie is one of the funniest people I know.

Well, it's the combo of the three or four of us I think.

If only I could share the hilarious videos made at 1am :-)

Katie went home on Friday morning : (

Jamie and I recovered all day, partly at the mall, then mostly on my couch.

But Saturday morning we did get to ZiCardio with Liz and that was super fun.

And a brunch with Lizzy and Brian afterwards!

I love these girls so much, and I'm so thankful that we all have summers off to reconnect. Next year we're planning for Boston!

and I'm hoping to be sober enough to pick out
the right shoes and avoid hours of name-calling.

:-)

Love you girls!

xo,

Fave Summer Products

Hey everyone! Happy Summer! Are you enjoying the long days relaxing on your porch with a cold beverage? I am (minus the porch I so desperately wish I had...future goals!)

My last post about my favorite Arbonne products was so well received, I wanted to do another one with my favorite products for summer! Check out a few of these that I've been using religiously and a few others I still haven't tried yet, but that are on my wish list!

Before we begin, you might be new here, so just want to share that with Arbonne, everything is pure, safe, and beneficial. Each product contains carefully selected, botanically based ingredients. Our products are rigorously tested. We're vigilant about the latest research regarding chemicals to ensure we're being mindful and cautious. Our products deliver results. As trailblazers, we must educate, empower, and inspire people to make better choices for the beauty, health, and wellness of their family and friends.

With that, let's go!

Awaken Rejuvenating Body Mist

from our Aromassentials line 

Not only is this a lovely lemony scent to wake you up in the morning, but it also serves as an awesome bug spray! I've been using it instead of Off and it's working like a charm. A friend took it to the woods in Wisconsin with great results, too!

Key ingredients: Awaken Essential Oil Blend which is a balance of lemon and coriander, clover extract, and ginseng extract.

Energy Fizz Sticks

from our nutrition line

I love, LOVE the fizz sticks. They are meant to break the coffee & pop addictions, but as someone who has been working out in the mornings now that it's warm, I usually find myself coming home and not wanting coffee. So, I make one of these and it's cold and refreshing and lightly caffeinated too. They come in pomegranate and citrus.

Some other cool things to do with them: Fizztini, add some Malibu, mix them with our Herbal Detox Tea, or add them to the 7 day cleanse for a little more flavor.

Key ingredients: antioxidants and a botanical blend of green tea, ginseng, guarana, combined with B vitamins and  chromium which helps boost energy

Mineral Sunscreen Broad Spectrum SPF 30 for Body

from our Liquid Sunshine Line

Water-resistant mineral sunscreen with zinc oxide that creates a barrier between your skin and the sun. Protects from UVA/UVB rays. Super lightweight and non-greasy. 

Tried this out the other day for the first time at Lake Michigan and worked like a charm. Laid out for about an hour and a half before finally going into the lake, and I could tell it was still good to go even after splashing a little water on myself.

I also have the sunscreen for face and the chapstick, which tastes like coconuts. I'm nuts about it :-)

I haven't tried the Sunless Tanner yet, but I heard that mixed with the body firming cream, it's amazing, too! I will definitely be getting that out when I get the winter blues next February!

Renewing Body Gelée

from our SeaSource Detox Spa

This is one that I have tried a few times, but it's still on my to-buy list. It's a cool, refreshing gel that hydrates for soft, smooth-feeling skin. 

When I tried it, I had three bug bites. I put it on one but not the others just for comparisons sake. Here are the results after 36 hours:

Ridiculous, right? I can't even with this one, not sure why I haven't purchased it yet! So, this is just one use of this product. Here are some others that I'm going to try out after I get this for myself:

Sun burns

Bee stings, any bug bites

Headaches

Carpal tunnel

Fever reducer

Arthritis

Hot flashes

Let me know if you're interested - I'm not sure where you'd put it for hot flashes, but like for headaches, on your temples and back of your neck. I know some of you are already believers of this "magic blue jelly." What else are you doing with it?

Key Ingredients: sea kelp extract, ivy leaf extract, Japanese green tea extract

PhytoSport

from our Sports Nutrition Line

So this is one I *haven't tried yet, but was just talking about it last night with some friends. I'm running my first half marathon in September with my sister and so the other girls who are also runners were telling me how if you're going to be out running for an hour or more, this is a great product to use.

Three steps, and lots of carbs, key amino acids, electrolytes and more help support your workouts. After I get a hold of this and try it out, I'll be back with more details!

So what are you already using? Are you using any of these products any differently? Do you have questions? You can keep the conversation going in the comments section below!

And, if you're in Chicago and would like to join me, send me an email and I can let you know about a few events (one I'm hosting later this week!) that you could attend to learn more. You can reach me at hellogoodgoodlife@gmail.com :-)

Thanks for reading, and be well, friends!

Xx,

I'm on Both Sides

There is a lot on my mind and I have a heavy heart this morning. Luckily I have writing to help me through. I don't know how GMA can still go on with the Kenny Chesney concert right now. How can people be in the crowd cheering when our country is in such a bad place?

I watched this video this morning and feel like I can finally breathe, well, a tiny bit. In this video, Trevor makes the point that if you want to talk about these problems in our society, and you start talking about how Black Lives Matter, that must imply that you don't think Blue Lives Matter. He goes on to say - his whole point - is that both black and blue lives matter. Thank you, Trevor, finally a little bit of clarity for me when waking up to such horrific news. If you haven't watched, take the time and please do.

Can we agree that Black and Cop lives matter? The outrage on social media, today - obviously. I can't believe what happened in Dallas. I don't have the right words to express the depth of what I'm feeling. (Distraction from the Hillary verdict? I feel awful for even suggesting that, but seriously. The plot lines of Scanal are seeming all too real lately...)

Blue lives matter. Black lives matter.

But where was the outrage after Alton Sterling and Philando Castile? The reason #BLM even exists is because of the ridiculous institutionalized racism that prevails in our country that is exasperated by the media (who is conveniently owned by the White elite). The media reports to us, and we tell ourselves, "it's fair and balanced, of course they are reporting truth." Get your news online for a week - follow the trending hashtags on Twitter and read those articles or watch The Young Turks on You Tube. See if you feel any different. Watch the documentary The Brainwashing of My Dad on Amazon Prime. Have an open mind and understand that the media is painting a coordinated picture for us all.

Black lives matter. Blue lives matter.

But back to my point - it's so sad to me when people say, "Michelle, all lives matter!" You're missing the point. White lives have always mattered, and I can best illustrate this with a tweet from an amazing author of Young Adult lit:

My life has always mattered. My opinion has always mattered. No one ever expects me to do any harm, damage, and people will always listen to me. The same is not true for our black and brown brothers and sisters. They face an ongoing narrative in the media that they are the reason for all that is wrong with our country. But then we see two videos - just this week - that show two black men doing nothing wrong, and they are shot and killed, and no outrage. Why? Why is it okay for them to be killed, but then when it's someone who is white, it's a different story?

Blue lives matter. Black lives matter.

I am the proud daughter of a police officer - 38 years of dedicated service. My uncles and my dad's friends are all good people. They put their lives on the line to protect and serve their communities. I hesitate when sharing about things like this because I have such a high level of respect for the people they are and the work they do.

Black lives matter. Blue lives matter.

But I teach kids of color. I hear their stories. I read their writing. I live through their experiences as black and brown youth here in a white America. But still, I teach them about hope and working hard, and when you do, you can have anything you want, because we live in the United States of America.

Except we're not so united lately.

I don't think there is going to be much in the way of change until we have an honest discussion about the problems facing our communities, a conversation about the state of policing in our country. Something needs to give.

Blue lives matter.

Black lives matter.

I'm with you both.

Rainbow and Butterflies Friend

It's Thursday, July 7th of summer break. It's 2:52. I'm still in pajamas (cool with it) and also have been watching Plan With Me videos on You Tube for the past hour.

I've been buying Erin Condren notebooks for the past few years, but this year (next month when I have some money) I'm going to be upgrading to the Life Planner. So there has been a lot of research - do I want the horizontal or vertical design? (finally decided on vertical.) What cover? What extras?

Then, I'm on You Tube looking at review videos and I come across these "Plan with Me" videos. At first, I was scoffing at the girls putting all this time (prob hours!!!) designing their planner for the coming week. But then the more I watched, and the prettier the pages got, the more I liked it! My fave one to watch is on a channel called Inspired Blush, check her out!

Then I started following links for stickers. First it was this one. Then I went to this studio. So so pretty. I want all the stickers! (I've always loved stickers, collected them as a kid and still love to buy them now, but never considered it with the planner. The options, seriously endless!!)

So I thought I should share this joy with my friends, so I texted them a video of the You Tube. (Honestly, I knew they would make fun of me, but they love me for it.) They had no idea what 'planning a planner' was, so I told them. Here's their response:

Sorry, I'm the rainbows and butterflies friend.

Who's who in your group of friends?

Any other rainbows or butterflies out there?

What I'm Lovin, music edition

Last Friday, my girlfriends were here, nursing a friend's breakup. We sat around watching YouTube Videos on my Roku for hours. I got a bunch of new music on my playlist! Here are some of my faves from all that Vevoing.

Me, Too by Meghan Trainor

I thank God every day

That I woke up feelin' this way

And I can't help lovin' myself

And I don't need nobody else

(actually I do...)

Hide Away by Daya

Where do the good boys go

to hide away, hide away?

I'm a good, good girl who

needs a little company

Lookin' high and low

Someone let me know

Where do the good boys go

to hide away, hide away?

Broken Arrows by Avicii

We have to tear down the walls

that live in your heart

to find someone you can

call home

Now you see me for me

and my beautiful scars

So take my hand,

don't let go

New Romantics by Taylor Swift

Baby, we're the new romantics

Come on, come along with me

Heartbreak is a national anthem,

We sing it proudly.

We're too busy dancin'

to get knocked off our feet.
Baby, we're the new romantics.

The best people in life are free....

Hell No by Ingrid Michaelson

Am I going to miss you?

Hell No! Baby watch me up and go

Mama said that the boys like you

never walk out anyway

Girlfriends say, are you gonna be sad?

If he calls you up, you gonna take him back?

I say hell no, Oh, hell no!

I get it, whatever.

Click that title and watch the official video, so good!

Holy by FGL

You're holy, holy, holy, holy

I'm high on lovin' you, high on lovin' you

You're holy, holy, holy, holy

I'm high on lovin' you, high on lovin' you

What are you listening to lately?

Need to keep adding to my workout playlists!