#Arbonne30 completed and sustainable!

A few years ago (2012, damn, that was a long time ago!) I competed a Whole 30. This is a program that is a jump start to the Paleo lifestyle. It's an elimination diet. With this program you eliminate dairy, alcohol, grains, legumes, added sugar, Carrageen, Sulfites, and MSG, and "junk" food. What you eat on a Whole30 is veggies, fruit, unprocessed meats, seafood, eggs, nuts & seeds, (some) oils & ghee, and coffee. (Reference)

When I completed that program all those years ago, I lost 6 pounds. You can read about my month-end reflection at this link.

Since then I've tried many things, and most recently it was Arbonne's 30 Days to Healthy Living and Beyond. Our program is also an elimination diet for 30 days but our philosophy is a bit different. We eliminate all things that are acidic, allergenic, or addictive. These foods cause inflammation in our bodies, and lead to poor health and eventually disease. Arbonne's mission is to add health to our lives, and we do that by eating clean, whole foods, and supplementing them with products that support our bodies. More on that in a bit.

Before I dive in a bit more about Arbonne's philosophy and why I have such belief in it, I have to tell you that with Arbonne30, I lost 13.1 lbs in four weeks! That is double what I did in four weeks of the Whole30. DOUBLE. And that's just the scale victory. I had a lot of other non-scale victories, too, like:

• No more cravings
• Eating WAAAAYYY less, but never really feeling hungry
• No head fog after too many carbs
• No headaches from caffeine
• Way more energy
• Clear and glowing skin!
• Clothes fit better (actually pulled out some old pants that hadn't fit in a while)
• Happier - you guys, generally speaking, I'm a happy person, but the past few weeks I've been extra happy. It's kinda crazy!

So, what sets Arbonne apart? This image is a nice summary:

Arbonne is focused on a few things:

1. Whole Foods Eating - we shop whole foods (think: 1 ingredient)  that are organic, cage-free, or grass fed
2. Avoiding inflammatory, addictive, and triggering foods, specifically gluten, dairy, sugar, soy, caffeine, and alcohol, which trigger the immune system and cause inflammation
3. Focus on the importance of absorbing our foods - Our supplements are nutrient dense and not depleting. They are meant to help your organs absorb all the nutrients you take in with each meal

Our philosophy is to guide people into a whole foods way of eating. We give people the tools to put down the inflammatory foods, and also create a lifestyle which is totally sustainable.

Another HUGE difference with Arbonne is that we created supplements to add helath to our bodies and support our organs of elimination - our liver, GI track, skin, and lungs. These organs help our bodies expel what it doesn't need, so, being the smarties they are in our Research and Development department, Arbonne developed products to optimize the work of our elimination organs:

• Detox Tea - replaces coffee and helps our liver work it's best. For example, milk thistle supports detox pathways in the liver. Peppermint (tastes great!) and has an affinity for the GI Tract. (And there's like 5 more - watch the linked video, our Dr. Tanda Cook, Naturopathic Physician and Arbonne Independent Consultant.)
• Digestion Plus - We need beneficial bacteria in our diets because they help us break down and absorb our food. You guys, I've learned: we are not what we eat but WHAT WE ABSORB. Let that sink in. We are what we absorb. So, if you do not have enough bacteria to break down and absorb the nutrition you're eating, you're not getting the benefits of all that kale and raw nut butter and free range chicken! Additionally, serotonin, the feel-good hormone, is produced in our GI tract, and needs these enzymes to produce at good levels. Perhaps this is the reaosn for my excessive happiness? :-) :-)
• Fizz Sticks - These replace pop and coffee (which are acidic, and sugared) but have so many benefits. They are a clean energy source and way more ALKALINE-forming. They taste awesome and have B Vitamins which help us out with stress. They contain chromium, which helps balance our blood sugar. WINNING!

And there are more, including Fiber Boost, Vegan Protein, and a 7 day cleanse.

But wait, there's more still. Our program offers a 30 day private facebook group that delivers education around everything we do, topics including: 

• Gluten
• Gut Health
• Elimination Organs
• Soluble and insoluble fiber
• Balancing Blood Sugar & pH
• Truth about Olive Oils - which are good quality and those that aren't
• Meal planning, including 4 weeks of compliant recipes (that are delicious!)

The list goes ON and ON and ON.

That Facebook group is important for the education, but also the community. It's great to see people's results, have them cheer you on from the sidelines, and have a group to be there together when you are struggling, too!

At the end of the day, I'm not settling. I'm not settling for feeling or looking poorly, not settling for anything less than health and wellness, and from a business standpoint, I'm not settling on a teacher's salary that cannot deliver the things in my life that I want and need.

I share Arbonne because I BELIEVE in their philosophy and what they do, and I get that this company is a vehicle to financial and time freedom. 

So what did I learn in 30 days with Arbonne?

1. You can restrict the American Diet and not feel bad. You can go to a baby shower and have the veggies, salad, fruit salad, and meat minus bread, and still be happy. It's just food, not love. (Friends reference, anyone?) It's okay to let it go.

2. When the scale won't move and you've only "cheated" with a Lara Bar and some fruit, you better start counting your calories and make sure you've gotten enough so your body does not think it's going into starvation mode and store fats, rather than releasing them. My week four my scale was exactly the same as week three until the last day when I added more nutrition. The last day of the week? Down another 1.2 lbs!

3. When you do this kind of program, do so with a friend! There are currently three of us that work together, and we each make different recipes and swap them around for variety. We work together, cheer one another on, and are there to support one another. 

4. Yes you can! Yes you can complete this challenge and actually continue going. I'm planning on continuing for another four weeks, with one cheat meal around Fat Tuesday. With the education and recipes, this program is meant to take you beyond the 30 days, and you most certainly can.

5. It's affordable. Many people skoff at eating organic and grass fed, but if you spend your money there, prepare food at home, and use the supplements as they are meant to be (and in a pinch), it all comes out in the wash. You can afford this. (For perspective, I'm a single teacher living alone on the north side of chicago and I can afford it. You can too.)

6. It's not all just easy and rainbows and puppies. Anything worth doing takes discipline. You will need discipline, especially getting through the first week or two while you are detoxing yourself. The supports are put in place for your success with this program, and yes you can accomplish it. (Nod to my brother-in-law for reminding me of this and inspiring my One Word for 2018: Steadfast.)

7. Working out: In January I did eleven sessions of yoga. That's it. This challenge takes place in the kitchen and is focused the way we are nourishing our bodies, but the yoga? That's helpful too, for physical and emotional well being.

8. From a business standpoint: Lead by example. ALWAYS lead by example. People are talking to me about what I'm doing because they look at me and I look better and I'm happier. If you want your business to flourish, you have to get disciplined about your work.

Want to know more, including taking a look at my before and after photos? Head over to my Private Facebook Group (click Join Group) to check those out. You'll also get a feel for what Arbonne is all about. In this group I share about health and wellness, well being and happiness, and keep my shoppers up-to-date with the new promotions and incentives that Arbonne offers. I'd love to see you over there learning along with us!

Wishing you health and wellness this month and beyond!