10% more chill

You guys, can you surrender? Try not to control everything? In moments of anxiety, try and be more chill? Even just 10% more?

Something happens with your travel plans and it's stressing you out.
10% more chill.

The guy you've been talking to on Bumble flakes out.
10% more chill.

You're upset with someone you love. Call them, but in the mean time,
10% more chill.

You're running ragged, teacher style, end of the school year.
10% more chill.

You forgot your favorite ingredient for your stir fry.
10% more chill.

You overdraft your bank account.
10% more chill.

You thought your BFFs birthday was the 20th, but it's actually the 16th.
10% more chill.

The rain ruins your plans.
10% more chill.

What if in every moment of anxiety, you surrendered a bit, you chilled a bit, even just 10%? How could that improve your day?

Thanks to my fave HPF yoga class for this reminder today.